Reaction Time Training: 7-Day Practice Plan

Your 7-day plan

Tick each day as you complete it. Your check-ins are stored only in this browser; nothing is uploaded and no account is created.

Day 1 — BaselineRun two full five-round reaction time tests on your normal setup and record both medians. This is the reference you compare everything else against. Day 2 — Restraint drillPlay the survival reaction time game and focus on never clicking early. One early click ends the run, so this trains the anticipation control that protects your median. Day 3 — Consistency focusRun three five-round tests and aim for a tight spread between rounds rather than one fast click. Consistency is a more reliable signal than a single best time. Day 4 — Setup controlRepeat the Day 1 baseline at the same time of day on the same device, display, and input method. Compare the two medians to see how much your setup moves the number. Day 5 — Attention drillClose other tabs and silence notifications, then run a test. Note whether the spread tightens when distractions are removed. Day 6 — Mixed protocolCombine a speed test and a reflex test session. Different tasks stress detection, decision, and restraint differently, which keeps practice honest. Day 7 — ReviewCompare the medians from the week. A stable or slightly improving range across the same setup is the win; do not chase one unusually fast round.

How to use this plan

• Establish a baseline first. Day 1 gives you the median everything else is compared against.
• Control your setup and time of day. Display, input device, and alertness move a browser score, so keep them constant when you compare.
• Compare medians, not single clicks. One unusually fast round is noise; the five-round median is the signal.
• Rest between weeks. Repeat the plan after a break rather than grinding daily, and re-baseline if you change hardware.

Start with a fresh baseline reaction time test, and use the reaction time game for the Day 2 restraint drill.